Red Potatoes: Why They Are the Best Starch for Your Diet
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Have you been looking for ways to add healthy starches to your diet?
Potatoes are a staple food in many households around the world, and for good reason. They are versatile, easy to prepare and provide a good source of carbohydrates. But not all potatoes are equal when it comes to nutrition.
Red potatoes, in particular, are a fantastic option for those looking to maintain a healthy diet. In this article, we explore the many reasons why these potatoes are the best starch for your diet. Keep reading to learn more.
Weight Loss
They are an excellent option for anyone trying to lose weight. They are low in calories and high in fiber, which can help you feel fuller for longer periods, making you less likely to overeat.
Additionally, they are an excellent source of complex carbohydrates, which can help keep you energized throughout the day.
Unlike simple carbohydrates found in processed foods, complex carbohydrates provide a slow and steady release of energy, which can help you avoid the crash that often comes with sugary snacks and drinks.
Low Glycemic Index
These types of potatoes have a low glycemic index. This means they won’t cause a significant spike in your blood sugar levels.
Foods with a low glycemic index can also help you feel fuller for longer periods, making them a great option for weight management.
Nutritional Benefits
They are packed with essential nutrients. One medium-sized red potato contains approximately 130 calories, making it a great option for those trying to maintain a healthy weight.
Additionally, they are rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6.
Potassium is an essential mineral that plays a critical role in maintaining healthy blood pressure levels. One medium-sized red potato contains approximately 620 milligrams of potassium, which is more than a banana. This makes them a great choice for athletes and anyone looking to maintain a healthy heart.
They are also an excellent source of fiber, which is essential for maintaining a healthy digestive system. One medium-sized red potato contains approximately 2 grams of fiber, which can help prevent constipation and may help reduce the risk of certain types of cancer.
Recipe for Roasted Red Potatoes
One of the best things about them is their versatility in the kitchen. Roasted red potatoes are delicious and always guaranteed to please.
The list of ingredients you’ll need include:
• 1/4 cup olive oil
• 2 teaspoons garlic minced
• 1 1/2 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon Italian seasoning
• 1/4 cup finely grated parmesan cheese
• 2 tablespoons chopped fresh parsley
• Cooking spray
Preheat the oven to 400 degrees. Line a sheet pan with foil. Coat the foil with cooking spray.
• Step 2
Place the potatoes in a large bowl. Now add some olive oil and garlic, along with salt, pepper, Italian seasoning and parmesan cheese. Toss the potatoes to spread the coating evenly and spread them evenly in a single layer.
• Step 3
Bake for 35 to 40 minutes or until the inside of the potatoes is golden brown. Then simply sprinkle with parsley and serve.
A Guide to the Benefits of Red Potatoes
There’s no denying that healthy starches are an important part of a complete diet. This guide shows why adding red potatoes to your menu at home is a smart decision for your busy lifestyle.
Please contact us today to speak to one of our produce specialists in Chicago.
