{"id":3134,"date":"2023-05-15T18:16:19","date_gmt":"2023-05-15T23:16:19","guid":{"rendered":"https:\/\/panamabanana.com\/?p=3134"},"modified":"2023-07-26T13:23:03","modified_gmt":"2023-07-26T18:23:03","slug":"mangoes-the-king-of-fruits","status":"publish","type":"post","link":"https:\/\/panamabanana.com\/mangoes-the-king-of-fruits\/","title":{"rendered":"Mangoes: The King of Fruits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3134\" class=\"elementor elementor-3134\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e16786 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e16786\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3a51f\" data-id=\"2c3a51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1086508 elementor-widget elementor-widget-heading\" data-id=\"1086508\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Mangoes: The King of Fruits<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b4caa1f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b4caa1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ecae3d0\" data-id=\"6ecae3d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7af849 elementor-widget elementor-widget-spacer\" data-id=\"d7af849\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150f0681 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"150f0681\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d33ee68\" data-id=\"1d33ee68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20429304 elementor-widget elementor-widget-heading\" data-id=\"20429304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Date<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5796e6d5 elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"5796e6d5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/panamabanana.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-list.min.css?ver=1712700329\"><link rel=\"stylesheet\" href=\"https:\/\/panamabanana.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fe196bd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May 15, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a691742 elementor-widget elementor-widget-heading\" data-id=\"a691742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967817b elementor-share-buttons--align-right elementor-share-buttons-mobile--align-left elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"967817b\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/panamabanana.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68ff2e86\" data-id=\"68ff2e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d13006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d13006\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b7ba89\" data-id=\"9b7ba89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950d55e animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"950d55e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mangoes, often hailed as the &#8220;King of Fruits,&#8221; are not only a symbol of summer but also a luscious and versatile fruit loved by people around the world. With their vibrant colors, heavenly aroma, and irresistible sweetness, mangoes have become synonymous with tropical paradise. In this article, we will explore the captivating world of mangoes, uncover their nutritional benefits, and discover the numerous ways to enjoy this delectable fruit.<\/p><p>A Tropical Treasure: Mangoes have been enjoyed for centuries and are deeply rooted in the cultures of many tropical regions. Here are some reasons why mangoes are truly a treasure:<\/p><ol><li>A Flavorful Symphony: Mangoes boast a rich and complex flavor profile. Their sweet and juicy flesh offers notes of tropical sweetness with hints of citrus and a subtle floral undertone, making each bite an indulgent experience.<\/li><li>Nutritional Powerhouse: Beyond their delicious taste, mangoes are packed with essential nutrients. They are an excellent source of vitamins A and C, which support immune function, promote healthy skin, and contribute to overall well-being. Mangoes also contain dietary fiber, which aids digestion and helps maintain a healthy weight.<\/li><li>Antioxidant-rich: Mangoes are abundant in antioxidants such as beta-carotene and vitamin C, which help protect the body against oxidative stress and fight inflammation. These antioxidants contribute to various health benefits, including reduced risk of chronic diseases and improved eye health.<\/li><li>Enriched with Enzymes: Mangoes contain enzymes like amylase and protease that aid in digestion by breaking down complex carbohydrates and proteins. These enzymes can support optimal digestion and nutrient absorption.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6a0a4 elementor-widget elementor-widget-image\" data-id=\"3f6a0a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"741\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2022\/04\/mango.png\" class=\"attachment-large size-large wp-image-696\" alt=\"mangoes\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2022\/04\/mango.png 800w, https:\/\/panamabanana.com\/wp-content\/uploads\/2022\/04\/mango-300x278.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2022\/04\/mango-768x711.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943d3fa animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"943d3fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Enjoying Mangoes: Mangoes offer a world of culinary possibilities. Here are some popular ways to enjoy this tropical delight:<\/p><ol><li>Fresh and Juicy: Simply slice a ripe mango and enjoy it as a refreshing snack on its own. The succulent flesh provides a burst of tropical sweetness that is hard to resist.<\/li><li>Smoothies and Juices: Blend mangoes with yogurt, milk, or your favorite juice to create a creamy and nourishing smoothie. Alternatively, extract the juice from mangoes and mix it with other fruits for a refreshing tropical juice blend.<\/li><li>Salads and Salsas: Add diced mangoes to salads for a burst of sweetness and a pop of color. Mangoes also shine in salsas, combining well with ingredients like red onion, cilantro, lime juice, and jalape\u00f1o peppers for a zesty and tropical twist.<\/li><li>Desserts and Baked Goods: Mangoes lend themselves beautifully to desserts. From mango puddings and sorbets to mango cheesecakes and tarts, the options are endless. You can also incorporate mangoes into baked goods like cakes, muffins, and pies for a delightful tropical twist.<\/li><\/ol><p>\u00a0<\/p><p>Conclusion: Mangoes, the revered &#8220;King of Fruits,&#8221; offer a sensory experience like no other. With their heavenly flavor, nutritional benefits, and versatility, mangoes have rightfully earned their place in the hearts and palates of people worldwide. Whether enjoyed fresh, blended into smoothies, or incorporated into a variety of culinary creations, mangoes bring a taste of tropical paradise to every bite. So, indulge in the succulent sweetness and aromatic delights of mangoes and let this tropical treasure transport you to a world of pure culinary bliss.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e6a7c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"b8e6a7c\" data-element_type=\"section\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b1f95\" data-id=\"47b1f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a0a46c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77a0a46c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More\n<br><b>articles.<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a41a48b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a41a48b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e811c07\" data-id=\"4e811c07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f64f8d elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"21f64f8d\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/panamabanana.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3584 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1405\" height=\"933\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png\" class=\"attachment-full size-full wp-image-3586\" alt=\"Peach, Grape, and Cherry Summer Salad-image\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png 1405w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-300x199.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-1024x680.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-768x510.png 768w\" sizes=\"(max-width: 1405px) 100vw, 1405px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\" >\n\t\t\t\tPeach, Grape, and Cherry Summer Salad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3571 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1942\" height=\"1356\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png\" class=\"attachment-full size-full wp-image-3573\" alt=\"Caramelized Onion and Goat Cheese Tart-photo\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png 1942w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-300x209.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1024x715.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-768x536.png 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1536x1073.png 1536w\" sizes=\"(max-width: 1942px) 100vw, 1942px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\" >\n\t\t\t\tCaramelized Onion and Goat Cheese Tart\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 7, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3146 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg\" class=\"attachment-full size-full wp-image-3149\" alt=\"corn closeup\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg 2000w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-300x200.jpg 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1024x682.jpg 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-768x512.jpg 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\" >\n\t\t\t\tCorn: Nature&#8217;s Golden Grain &#8211; A Versatile and Nutritious Staple\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mangoes, often hailed as the &#8220;King of Fruits,&#8221; are not only a symbol of summer but also a luscious and versatile fruit loved by people around the world. With their vibrant colors, heavenly aroma, and irresistible sweetness, mangoes have become synonymous with tropical paradise. In this article, we will explore the captivating world of mangoes, uncover their nutritional benefits, and discover the numerous ways to enjoy this delectable fruit.<\/p>\n","protected":false},"author":6,"featured_media":3136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/3134"}],"collection":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":17,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}