{"id":2972,"date":"2023-04-05T18:49:27","date_gmt":"2023-04-05T23:49:27","guid":{"rendered":"https:\/\/panamabanana.com\/?p=2972"},"modified":"2023-07-07T11:03:46","modified_gmt":"2023-07-07T16:03:46","slug":"red-potatoes-why-they-are-the-best-starch-for-your-diet","status":"publish","type":"post","link":"https:\/\/panamabanana.com\/red-potatoes-why-they-are-the-best-starch-for-your-diet\/","title":{"rendered":"Red Potatoes: Why They Are the Best Starch for Your Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2972\" class=\"elementor elementor-2972\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e16786 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e16786\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3a51f\" data-id=\"2c3a51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc0d74b elementor-widget elementor-widget-heading\" data-id=\"fc0d74b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Red Potatoes: Why They Are the Best Starch for Your Diet<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b4caa1f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b4caa1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ecae3d0\" data-id=\"6ecae3d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150f0681 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"150f0681\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d33ee68\" data-id=\"1d33ee68\" 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href=\"https:\/\/panamabanana.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fe196bd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 5, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a691742 elementor-widget elementor-widget-heading\" data-id=\"a691742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68ff2e86\" data-id=\"68ff2e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d13006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d13006\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b7ba89\" data-id=\"9b7ba89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080ee7e animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"080ee7e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Have you been looking for ways to add <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/5-benefits-starchy-foods-and-how-eat-them\/\" target=\"_blank\" rel=\"noopener\">healthy starches<\/a> to your diet?<\/strong><\/p><p>Potatoes are a staple food in many households around the world, and for good reason. They are versatile, easy to prepare and provide a good source of carbohydrates. But not all potatoes are equal when it comes to nutrition.<\/p><p>Red potatoes, in particular, are a fantastic option for those looking to maintain a <a href=\"https:\/\/panamabanana.com\/fresh-fine-produce-in-chicago\/\">healthy diet.<\/a> In this article, we explore the many reasons why these potatoes are the best starch for your diet. Keep reading to learn more.<\/p><p><strong>Weight Loss<\/strong><\/p><p>They are an excellent option for anyone trying to lose weight. They are low in calories and high in fiber, which can help you feel fuller for longer periods, making you less likely to overeat.<\/p><p>Additionally, they are an excellent source of complex carbohydrates, which can help keep you energized throughout the day.<\/p><p>Unlike simple carbohydrates found in processed foods, complex carbohydrates provide a slow and steady release of energy, which can help you avoid the crash that often comes with sugary snacks and drinks.<\/p><p><strong>Low Glycemic Index<\/strong><\/p><p>These types of potatoes have a low <a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\" target=\"_blank\" rel=\"noopener\">glycemic index.<\/a> This means they won&#8217;t cause a significant spike in your blood sugar levels.<\/p><p>Foods with a low glycemic index can also help you feel fuller for longer periods, making them a great option for weight management.<\/p><p><strong>Nutritional Benefits<\/strong><\/p><p>They are packed with essential nutrients. One medium-sized red potato contains approximately 130 calories, making it a great option for those trying to maintain a healthy weight.<\/p><p>Additionally, they are rich in vitamins and minerals, including vitamin C, potassium, and vitamin B6.<\/p><p>Potassium is an essential mineral that plays a critical role in maintaining healthy blood pressure levels. One medium-sized red potato contains approximately 620 milligrams of potassium, which is more than a banana. This makes them a great choice for athletes and anyone looking to maintain a healthy heart.<\/p><p>They are also an excellent source of fiber, which is essential for maintaining a healthy digestive system. One medium-sized red potato contains approximately 2 grams of fiber, which can help prevent constipation and may help reduce the risk of certain types of cancer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16eac90 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"16eac90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Recipe for Roasted Red Potatoes<\/strong><\/p><p>One of the best things about them is their versatility <a href=\"https:\/\/panamabanana.com\/recipes\/\">in the kitchen.<\/a> Roasted red potatoes are delicious and always guaranteed to please.<\/p><p><strong>The list of ingredients you&#8217;ll need include:<\/strong><\/p><div>\u2022 1 1\/2 pounds baby red potatoes halved<br \/>\u2022 1\/4 cup olive oil<br \/>\u2022 2 teaspoons garlic minced<br \/>\u2022 1 1\/2 teaspoons salt<br \/>\u2022 1\/2 teaspoon pepper<br \/>\u2022 1 teaspoon Italian seasoning<br \/>\u2022 1\/4 cup finely grated parmesan cheese<br \/>\u2022 2 tablespoons chopped fresh parsley<br \/>\u2022 Cooking spray<\/div><div>\u00a0<\/div><div><strong>Cooking instructions<\/strong><\/div><div>\u00a0<\/div><div>\u2022 Step 1<br \/>Preheat the oven to 400 degrees. Line a sheet pan with foil. Coat the foil with cooking spray.<\/div><p>\u2022 Step 2<br \/>Place the potatoes in a large bowl. Now add some olive oil and garlic, along with salt, pepper, Italian seasoning and parmesan cheese. Toss the potatoes to spread the coating evenly and spread them evenly in a single layer.<\/p><p>\u2022 Step 3<br \/>Bake for 35 to 40 minutes or until the inside of the potatoes is golden brown. Then simply sprinkle with parsley and serve.<\/p><p><strong>A Guide to the Benefits of Red Potatoes<\/strong><\/p><p>There&#8217;s no denying that healthy starches are an important part of a complete diet. This guide shows why adding red potatoes to your menu at home is a smart decision for your busy lifestyle.<\/p><p><br \/>Please <a href=\"https:\/\/panamabanana.com\/contact-us\/\"><strong>contact us<\/strong><\/a> today to speak to one of our produce specialists in Chicago.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e6a7c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"b8e6a7c\" data-element_type=\"section\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b1f95\" data-id=\"47b1f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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elementor-grid-item post-3584 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1405\" height=\"933\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png\" class=\"attachment-full size-full wp-image-3586\" alt=\"Peach, Grape, and Cherry Summer Salad-image\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png 1405w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-300x199.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-1024x680.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-768x510.png 768w\" sizes=\"(max-width: 1405px) 100vw, 1405px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\">\n\t\t\t\tPeach, Grape, and Cherry Summer Salad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3571 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1942\" height=\"1356\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png\" class=\"attachment-full size-full wp-image-3573\" alt=\"Caramelized Onion and Goat Cheese Tart-photo\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png 1942w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-300x209.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1024x715.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-768x536.png 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1536x1073.png 1536w\" sizes=\"(max-width: 1942px) 100vw, 1942px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\">\n\t\t\t\tCaramelized Onion and Goat Cheese Tart\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 7, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3146 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg\" class=\"attachment-full size-full wp-image-3149\" alt=\"corn closeup\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg 2000w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-300x200.jpg 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1024x682.jpg 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-768x512.jpg 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\">\n\t\t\t\tCorn: Nature&#8217;s Golden Grain &#8211; A Versatile and Nutritious Staple\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Red potatoes are delicious and good for you. Let&#8217;s take a look at what makes this starch such a good choice for your meals.<\/p>\n","protected":false},"author":2,"featured_media":2974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/2972"}],"collection":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":55,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/2972\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media\/2974"}],"wp:attachment":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}