{"id":1676,"date":"2022-04-26T19:49:00","date_gmt":"2022-04-26T19:49:00","guid":{"rendered":"https:\/\/panamabanana.com\/?p=1676"},"modified":"2023-07-05T12:25:51","modified_gmt":"2023-07-05T17:25:51","slug":"caribbean-fruits-with-key-lime-dip","status":"publish","type":"post","link":"https:\/\/panamabanana.com\/caribbean-fruits-with-key-lime-dip\/","title":{"rendered":"Caribbean Fruits With Key Lime Dip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1676\" class=\"elementor elementor-1676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e16786 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e16786\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3a51f\" data-id=\"2c3a51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b44f1ae elementor-widget elementor-widget-heading\" data-id=\"b44f1ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading 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elementor-element elementor-element-9b7ba89\" data-id=\"9b7ba89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950d55e animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"950d55e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Recipe Summary<\/strong><br \/>Total: 18 mins<br \/>Prep: 18 mins<br \/>Yield: 6 servings (serving size: 2 fruit skewers and about 1\/3 cup dip)<\/p><p><strong>Ingredients<\/strong><\/p><p>\u2022 1 (8-ounce) carton key lime pie fat-free yogurt (such as Breyers) <br \/>\u2022 1\u2009\u00bd cups fat-free cream cheese <br \/>\u2022 2 tablespoons powdered sugar <br \/>\u2022 1 teaspoon coconut extract <br \/>\u2022 1 cup mango cubes (about 1 medium mango) <br \/>\u2022 1 cup fresh pineapple chunks or canned pineapple chunks in juice, drained <br \/>\u2022 2 cups whole fresh strawberries <br \/>\u2022 2 kiwifruit, peeled and cut into wedges <br \/>\u2022 12 (6-inch) wooden skewers<\/p><p><strong>Directions<\/strong><\/p><p>\u2022 Step 1<br \/>Combine first 4 ingredients in a medium bowl; beat at medium speed of an electric mixer until smooth.<br \/>\u2022 Step 2<br \/>Thread fruit alternately onto each wooden skewer. Serve skewers with dip.<\/p><p><strong>Source<\/strong><\/p><p>Oxmoor House Healthy Eating Collection<\/p><p><strong>Nutrition Facts<\/strong><br \/>Per Serving:<\/p><p>151 calories; fat 1.3g; saturated fat 0.6g; protein 10.4g; carbohydrates 25.9g; fiber 2.9g; cholesterol 6mg; iron 0.6mg; sodium 329mg; calcium 158mg.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e6a7c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"b8e6a7c\" data-element_type=\"section\" 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data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/panamabanana.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3584 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1405\" height=\"933\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png\" class=\"attachment-full size-full wp-image-3586\" alt=\"Peach, Grape, and Cherry Summer Salad-image\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image.png 1405w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-300x199.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-1024x680.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Peach-Grape-and-Cherry-Summer-Salad-image-768x510.png 768w\" sizes=\"(max-width: 1405px) 100vw, 1405px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/peach-grape-and-cherry-summer-salad\/\" >\n\t\t\t\tPeach, Grape, and Cherry Summer Salad\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3571 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1942\" height=\"1356\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png\" class=\"attachment-full size-full wp-image-3573\" alt=\"Caramelized Onion and Goat Cheese Tart-photo\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo.png 1942w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-300x209.png 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1024x715.png 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-768x536.png 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/07\/Caramelized-Onion-and-Goat-Cheese-Tart-photo-1536x1073.png 1536w\" sizes=\"(max-width: 1942px) 100vw, 1942px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/caramelized-onion-and-goat-cheese-tart\/\" >\n\t\t\t\tCaramelized Onion and Goat Cheese Tart\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 7, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3146 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg\" class=\"attachment-full size-full wp-image-3149\" alt=\"corn closeup\" srcset=\"https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01.jpg 2000w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-300x200.jpg 300w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1024x682.jpg 1024w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-768x512.jpg 768w, https:\/\/panamabanana.com\/wp-content\/uploads\/2023\/05\/fresh-corn-composition-close-up-01-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/panamabanana.com\/corn-natures-golden-grain-a-versatile-and-nutritious-staple\/\" >\n\t\t\t\tCorn: Nature&#8217;s Golden Grain &#8211; A Versatile and Nutritious Staple\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn how to cook great Caribbean fruits with key lime dip.<\/p>\n","protected":false},"author":6,"featured_media":1691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/1676"}],"collection":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":56,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":3554,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/posts\/1676\/revisions\/3554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panamabanana.com\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}